Personal Training

The trainers at Phy-sique Fitness were selected, based on their diverse training and athletic backgrounds, to provide many different training styles to our members and clients.

Phy-sique trainers offer strength and cardiovascular training, athlete/sports conditioning, Pilates matwork, Pilates reformer, yoga, dynamic resistance plyometrics, lifestyle and nutrition guidance and so much more!

 

Gulf Shores

At Phy-sique Fitness you will get a free consultation and a complete fitness assessment. We understand that everyone has different goals, as well as different physical capabilities. A fitness program is designed for you to meet your unique needs and goals.

Meet the Trainers:
Dale Balsavich                                    Get Signed Up!
Sarah Schilling
Dave Whiteis                                                                                                    Miranda Griffin

 

 HAMMER STRENGTH                                    Life Fitness Signature Series

 Phy-sique Fitness Gulf Shores

 

Eastern Shore/Mobile

Workout in our well-equipped personal training studio or in the privacy of your home. Hire a group exercise instructor for your office, civic or private group. Our trainers partner with FIT 360 to train at Lakewood Golf Club in Point Clear and the Battlehouse Renaissance Fitness Center in Mobile. Phy-sique Fitness also partners with Anytime Fitness in Daphne to provide personal training.

Meet the Trainers:
Dave Whiteis
Kami Whiteis

 

 

Lakewood Gulf Club                     the Battlehouse Renaissance Fitness Ctr

Anytime Fitness Daphne